When it comes to emotions, I believe we all have a general threshold level. This is the level you want to stay below so that you don’t lose your marbles
When we are able to manage certain things in our life, that help us to stay well below our threshold, then surprises and unexpected road bumps won’t launch us into emotional outrage. However, if we are not actively managing our emotional thresholds, when circumstances or events pile on, and put us over the threshold, the likelihood of holding it all together becomes less and less.
If you’re having a hard time dealing with your emotions, it might be worth taking a look at these four areas to see if there are steps you can take to bring your emotional tolerance below your threshold.
Sleep – I know there are a lot of people who pride themselves on being able to go without a full night’s sleep. But the truth is, sleep requirements are different for everyone. If you are...