In my last blog post, I talked about what I had learned about limiting beliefs as a whole, and what I learned about my own personal limiting beliefs, particularly the thought, "I'm just not that special".
Since that time, I've been doing a little work on changing my limiting beliefs and I wanted to give you an update and a 5 step process on how to manage your own limiting beliefs,
First of all, based on the recommendations of the podcast, the first thing that I did is write out all of the things that I was saying to myself. This was a bit of a weird exercise because as I was writing them, I knew in my head that they were not true. The crazy thing is, I also knew I would say them to myself internally quite regularly. It was actually therapeutic just seeing them on paper!
After that, I imagined myself saying those same things to my son or my daughter. This opened up a whole new level of consciousness about how negative and demeaning...